FAQ

What should I expect at my first class at Sunrise?

Please arrive 15 minutes early for the instructor to go over the equipment, class style and get to know you and any potential modifications they’ll need to show you to feel confident and safe in your workout. Grip socks are mandatory for Lagree classes, bring your own or purchase in the studio!

What is the cancellation policy?

If you cancel with 4< hours prior to scheduled class time, your pass will be saved and go unused. If you cancel 4> hours, it is considered a late cancel and will lose your pass. No shows will be charged an additional fee, along with the loss of their pass. ALL classes do have an expiration date. This can be monitored on your account. We do not offer refunds. All sales are final.

Why do we use headphones during classes?

All classes are taught with sound off headphones. This allows the clients to control the volume of the music to their comfort, hear the instructor more clearly and immense yourself in your workout without distractions around!

Microformer vs Megaformer?

If you an avid Lagree client, then you may be more familiar with the larger machines, the Megaformer. So, what’s the difference? Not only the size but the intensity! The micro has proven to be more challenging than the larger machines due to the movements needing more control and concise positioning, leaving less room for error. Smaller and lower to the ground, also means quicker transitions which allows the heart rate to stay elevated and more effective workout! The micro is small but MIGHTY!

Do you offer private sessions?

Yes! We offer private and small group sessions in both our mat and microformer rooms. Sessions are scheduled directly through the owner and are based around class availability. Pricing varies depending on the number of participants and the style of class. To inquire or book, please reach out via email, phone, or Instagram DM.